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Get ready Tshwane, the PUMA NITRO™ RUNS are coming!


Tshwane residents are in for a treat with eight exciting PUMA NITRO™ RUNS heading their way, starting with the PUMA NITRO™ RUN 1 on Tuesday, 9 July 2024, at 17:30 at Joyn Coffee Shop in Lynnwood. These runs are part of the thrilling buildup to the much-anticipated Absa RUN YOUR CITY TSHWANE 10K, set to take place at the end of August. 


“We’re excited to invite Tshwane runners to join us at eight fun-filled 5km runs,” says Michael Meyer, Managing Director of Stillwater Sports and Series Founder. “Get ready to experience the vibrant energy of the Absa RUN YOUR CITY Series. Whether you're a seasoned runner or a casual walker, the PUMA NITRO™ RUNS offer the perfect opportunity to connect with fellow fitness enthusiasts, sponsors and our organising team. What makes these runs extra special is that you’ll get to #WearTest PUMA's latest range of running shoes. PUMA’s Technical Team will also be present at each of the PUMA NITRO™ RUNS to offer guidance on choosing the best running shoe for your unique running style.”


In closing Meyer adds: “We invite the Tshwane community to join us for eight lively 5km runs in their city as we prepare for the action-packed Absa RUN YOUR CITY TSHWANE 10K. Let’s #RunYourCity together!”


The PUMA NITRO™ RUNS are open and free to all runners, whether you're affiliated with a club or not. Don’t miss out on the excitement and camaraderie—mark your calendars and get ready to create unforgettable memories as you #RunYourCity!"


EVENT INFORMATION: PUMA NITRO™ RUNS

EVENT INFORMATION: Absa RUN YOUR CITY TSHWANE 10K

EXCITING NEWS: In 2024, each of the five Absa RUN YOUR CITY Series events will showcase unique, city-specific medals, adding a personalized touch to the participant experience reflective of the host city's essence and character.


CHARITY SUPPORT: The Absa RUN YOUR CITY Series has welcomed the Cancer Association of South Africa (CANSA) as the official charity of the entire series of events in 2024. A non-profit leader in the fight against cancer since 1931, CANSA enables research, educates the public and advocates for and supports all people affected by cancer, while leading SA towards a cancer-free society. When entering an Absa RUN YOUR CITY Series event online, runners can show their support by donating towards CANSA. 


WIN A CAR: All entrants of the Absa RUN YOUR CITY TSHWANE 10K will have the exciting chance to win a brand-new Chery Tiggo 4 Pro LiT Vehicle valued from R279 000. To qualify for a chance to win this incredible prize, runners need to complete three simple steps: first, register for the event and pay the entry fee; second, collect your race number during the designated race pack collection times; and finally, ensure you're on the start line on event day. The winner will be announced before the start of the race. 

Facebook: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k

Instagram: @Gqeberha10k / @CapeTown10k / @Durban10k / @Tshwane10k / @Joburg10k


About Absa 

Absa Group is listed on the Johannesburg Stock Exchange and is one of Africa’s largest diversified financial services groups. 

Absa Group offers an integrated set of products and services across personal and business banking, corporate and investment banking, wealth and investment management and insurance.   

Absa operates in fourteen countries. The Group owns majority stakes in banks in Botswana, Ghana, Kenya, Mauritius, Mozambique, Seychelles, South Africa, Tanzania (Absa Bank Tanzania and National Bank of Commerce), Uganda and Zambia and has insurance operations in Botswana, Kenya, Mozambique, South Africa, and Zambia. Absa also has representative offices in Namibia and Nigeria, and securities entities in the United Kingdom and the United States. For further information about Absa Group Limited, please visit www.absa.africa


About the Absa RUN YOUR CITY Series  

A proudly South African mass participation road running series, the Absa RUN YOUR CITY Series has been revolutionizing the sport since 2015.  A road running celebration like no other, the Absa RUN YOUR CITY Series comprises five unique events namely the Absa RUN YOUR CITY GQEBERHA 10K (launched in 2023), Absa RUN YOUR CITY CAPE TOWN 10K (launched in 2015), the Absa RUN YOUR CITY DURBAN 10K (launched in 2017), Absa RUN YOUR CITY TSHWANE 10K (launched in 2023) and the Absa RUN YOUR CITY JOBURG 10K (launched in 2016).

A diverse road running series, the Absa RUN YOUR CITY Series integrates businesses, families, investment in community, world class achievement and fun for all participants. For further information please visit https://runyourcityseries.com/



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